manipura

Manipura, or Solar Plexus, Chakra

 This bright yellow ball of fire heats up our personal sense of power. Located at the solar plexus, this chakra helps to center us. It is our power center where we develop our autonomy and sense of self. When this chakra is open, we feel worthy of all that life has to offer us. We realize the power we possess to create the life of our dreams is already alive inside of us. When we harness the energy of the solar plexus chakra, we find the strength to conquer our dreams and goals.

Stones: Topaz, Citrine, Amber

Element: Fire

Body Part(s): Pancreas, controls digestion

Through your yoga practice you will:

• Connect to your inner Self;

• Bring balance and harmony to your body, mind and soul;

• Boost your confidence;

• Open your heart;

• Improve posture, flexibility and energy;

• Strengthen and tone the muscles; 

•  Reduce stress, anxiety, depression and insomnia. 

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